Walked to and from work today as well as my perscribed 5x100m race pace run, and realised how slow and unfit i am :(

guess i am working on it tho :)

Day off today, had to go to a funeral, did go for a bit of a bike ride but nothing really to speak of. Bed now and will be going for a run in the morning.

Did some weights tonight with some sit ups and push ups, tried to go for a run but got rained out :( fingers crossed it will clear up later ie tomorrow so i can try again

first postings

Starting to train up for city to bay in sept, week 1 down, ran 2.5k's last night and walked 4.2 k's this morning. Feeling pretty good about this at the moment. Weighed in last night at just under 120kgs so feeling pretty happy.