Been a bit slack of late, went to the gym twice last week and have been walking to train and then from train to QEH, so about 6ks all up each day, which is pretty cool. Get to wear in my new walking boots which will be helpful later, just need to get into the habit of wearing them more and walking more. Still not having any success on the food front, all these old habits keep kicking me, fingers crossed i can fix that soon as that's what's keeping me at this weight. Anyway at work so should probably go. Tai chi tonight WOO!

Walked to and from work today as well as my perscribed 5x100m race pace run, and realised how slow and unfit i am :(

guess i am working on it tho :)

Day off today, had to go to a funeral, did go for a bit of a bike ride but nothing really to speak of. Bed now and will be going for a run in the morning.

Did some weights tonight with some sit ups and push ups, tried to go for a run but got rained out :( fingers crossed it will clear up later ie tomorrow so i can try again

first postings

Starting to train up for city to bay in sept, week 1 down, ran 2.5k's last night and walked 4.2 k's this morning. Feeling pretty good about this at the moment. Weighed in last night at just under 120kgs so feeling pretty happy.